Loneliness is common – it’s a part of life. In 2022, 49.63% of adults (25.99 million people) in the UK reported feeling lonely occasionally, sometimes, often or always. Every person will have or will go on to feel loneliness at some point. You might feel lonely in a crowded place, at work, on social media and when you’re spending time alone. You shouldn’t feel…
In today’s fast-paced world, the search for effective ways to manage mental health has never been more critical. One practice that has gained significant traction in modern times is yoga. Beyond its well-known physical benefits, yoga offers profound advantages for mental health. Here’s a deep dive into how yoga can help cultivate a healthier, more…
High-functioning depression can be difficult to spot. A person with high-functioning depression will usually experience the majority of the same symptoms as a person with clinical depression. The main difference is that the symptoms tend to be less debilitating. Sadly, the person may go about their life looking like they are coping well even though they…
